Wendy Loren

Benefits of Massage

Nothing ages us faster than unmanaged stress, however you define that for yourself. Massage is an effective tool for managing stress, which translates into:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Focused attention.
  • Improved circulation.
  • Reduced fatigue.

Massage and bodywork can also help specifically address health issues such as:

  • Alleviate low-back pain and improve range of motion.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Enhance immunity by stimulating lymph flow—the body's natural healing system.
  • Improve the condition of the body's largest organ—the skin.
  • Increase joint flexibility.
  • Pump oxygen and nutrients into tissues and vital organs, enhancing circulation.
  • Reduce postsurgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Lessen depression and anxiety.
  • Relax and soften injured and overused muscles.
  • Release endorphins - the body's natural painkiller.
  • Relieve pain.
  • Ease medication dependence.
Associated Bodywork & Massage Professionals
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