Nothing ages us faster than unmanaged stress, however you define that for yourself. Massage is an effective tool for managing stress, which translates into:

• Decreased anxiety.
• Enhanced sleep quality.
• Greater energy.
• Focused attention.
• Improved circulation.
• Reduced fatigue.

Massage and bodywork can also help specifically address health issues such as:

• Alleviate low-back pain and improve range of motion.
• Promote tissue regeneration, reducing scar tissue and stretch marks.
• Enhance immunity by stimulating lymph flow—the body's natural healing system.
• Improve the condition of the body's largest organ—the skin.
• Increase joint flexibility.
• Pump oxygen and nutrients into tissues and vital organs, enhancing circulation.
• Reduce post-surgery adhesions and swelling.
• Reduce spasms and cramping.
• Lessen depression and anxiety.
• Relax and soften injured and overused muscles.
• Release endorphins - the body's natural painkiller.
• Relieve pain.
• Ease medication dependence.